Trauma Recovery
Washington & Idaho Therapy · Telehealth
Trauma changes how you experience the world. Not just emotionally, but physically, relationally, and spiritually.
It can leave you feeling as though the past is still happening now. As if your body never got the message that you survived.
You may notice yourself reacting instead of choosing. Overworking. Over-caretaking. Overcommitting. Trying to control what feels unsteady, even when you are exhausted.
Trauma often disrupts your relationship with your body. You may feel disconnected from physical cues like hunger, rest, or fatigue. Emotionally, you might feel on edge or numb. Relationships can feel hard to navigate, and boundaries unclear. These are adaptations that once helped you survive.
I work with trauma as both a body experience and a meaning-making one.
We pay attention to what is happening in the present moment.
In your body.
In your relationships.
In the ways you respond under stress.
Together, we work to rebuild communication between your mind and body. So that your nervous system can recognize that what happened is over, even if its effects remain.
Trauma does not get the final word
Trauma may have shaped how you learned to move through the world.
But it does not define who you are.
Recovery is about re-orienting.
From what happened, to what is happening now.
From reaction, to choice. From survival, to presence.
Now serving clients over telehealth in Washington state and Idaho
Accepting new clients as of Fall 2026
“Trauma is an “encounter with death” that “shatter[s] all one knows about the world””