A gentle approach to healing the past and feeling more grounded in the present.
Washington & Idaho Therapy · Telehealth
Lifespan Integration
Now serving clients over telehealth in Washington state and Idaho
Accepting new clients as of Fall 2026
Lifespan Integration is a gentle, body-based therapy that helps your mind and nervous system recognize that the past is over, even when parts of you still feel caught there. It helps integrate memories across your timeline so past experiences no longer carry the same intensity in the present.
Rather than reliving events, Lifespan Integration focuses on helping your system settle, update, and feel more grounded in the here and now.
It can be offered as a stand-alone service or woven into ongoing narrative therapy work. You can learn more about the model here.
Lifespan Integration may be especially supportive if you are:
Healing from trauma or a significant life event
Processing a relationship or attachment rupture
Wanting to feel more present and less impacted by the past
Seeking a thoughtful life review or greater perspective on your life
The goal is to help your body carry your history differently, with more steadiness, autonomy, and connection to your inner compass.